Yogi Insights


"I was new to yoga when I started at Jo’s beginners class, age 50 with anxiety and sciatic pain in my leg, hip and lower back which was keeping me awake at night and seriously affecting my day to day. I had never previously been to a class for anything, but the relaxed and welcoming atmosphere within my yoga ‘family’ has kept me coming back regularly for 2 years now and my anxiety and pain have all but gone. It’s been a life changer. Thank you Jo for keeping me coming back!

I ❤️ yoga!"

—  Kathleen, April 2021